Main – CrossFit
1: Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
2: Push Press
3: Metcon (2 Rounds for reps)
Two sets for max reps/calories:
2 minutes Row for Calories
Rest 2 minutes
2 minutes Dumbbell or Kettlebell Man-Makers 30/20
Rest 2 minutes
2 minutes of Wall Climbs
Rest 2 minutes