1/7 WOD
Skill 5 x 3 Front Squats @ 80% 1 RM
WOD
3 Rounds for Time
15 Thrusters 95/65
15 Pull-ups
15 Ring Dips
15 Box Jumps 24/20
1/7 WOD
Skill 5 x 3 Front Squats @ 80% 1 RM
WOD
3 Rounds for Time
15 Thrusters 95/65
15 Pull-ups
15 Ring Dips
15 Box Jumps 24/20