Main – CrossFit
1: Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
2: Max Hand Stand Hold, Pull-up, Ring Dip
3 sets not for time
Max handstand hold
Max rep pull-ups
Max rep ring dips
3: 3k Row (Time)
4: 100 Push-ups for time (Time)
100 Hand release push-ups for time