Main – CrossFit
1: Coach Led Warmup (No Measure)
Emphasis on shoulder mobility
2: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 3 minutes of:
10 Snatches 75/55
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.