Main – CrossFit
Coach Led Warmup (No Measure)
20:00 gymnastic work (skill work)
Pick any gymnastics movements and spend 20:00 working on it.
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups