2/6

Skill: Pull-ups. Kipping and strength work.

WOD: Death by power cleans. One power clean, EMOM increase one rep 135/95

Target minutes are 15. Starting the round after your failed round you owe three burpees. Add three burpees for each round you are short of completing 15 rounds. For example, if you are unable to complete 12 power cleans in the 12th minute, you’ll owe 18 burpees, 3 for round 13, 6 for round 14, 9 for round 15.

power clean