Main – CrossFit
Coach Led Warmup (No Measure)
Clean and Jerk (10×1)
Metcon (10 Rounds for weight)
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+