Main – CrossFit
1: Coach Led Warmup (No Measure)
2: Split Jerk
3: Metcon (5 Rounds for reps)
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Followed immediately by…
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to today’s heavy single.
4: Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds of Ground to Overhead (155/105 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest