3/24
A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles)
Rest 20 seconds
Tall Box Jumps x 5 reps 30/24 Rest 3 minutes
B. Every three minutes, for a total of five sets, complete the following: Power Clean x 6 reps (use 75-80% of weight used for three singles) Hand-release Push-Ups x 12 reps Run 300 meters