Main – CrossFit
1: Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
2: 20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
3: Metcon (Time)
Buy in: 20 Burpees
Run 800 meters
50 Wall balls 20/14
Run 400 meters
25 Wall balls
Run 200 meters
15 wall balls
Cash out: 20 Burpees