Main – CrossFit
Warm-up
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
Weightlifting
Clean (Four sets of: Clean x 1.1.1 (rest 10 seconds betwe)
Metcon
4/02/2014 (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps