Main – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
Metcon (AMRAP – Reps)
Tabata pushups
8 rounds
20 seconds on
10 seconds off