Main – CrossFit
1: Coach Led Warmup (No Measure)
2: Metcon (Time)
For time:
700 meter row
60 wallballs 20/14
50 Toe to bar
40 Hand release push-ups
30 box jumps 24/20
20 Ring dips
10 HSPU
700 meter row
Every three minutes stop and do 8 burpees.