CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
Get those shoulders warmed up
2: Seated Strict Press
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
E2MOM for 12 minutes, 4 seated presses (6 sets) work up to a hard 4
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
5 ground to overhead 155/115
5 burpee over bar
10 hand release push-ups