CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Custom Metcon
Metcon (Time)
60 Box jump, 20inch box
60 Jumping pull-ups
60 Kettlebell swings, (53/35)
Walking Lunge, 60 steps
60 Knees to elbows
60 Goblet Squats (53/35)
60 Abmat Sit-ups
60 Wall ball shots (20/14)
60 Burpees
60 Double unders (180 singles)
Each partner can do a maximum of 10 at a time. One partner works other partner rests. At some point during the WOD partners must row 1000m maximum of 250 per partner at a time.