CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Bench Press (10,8,6,4,2)
Metcon (AMRAP – Rounds)
30:00 EMOM
1:00- 2 muscle ups
2:00- 3 HSPU
3:00- 4 Deadlifts 80%
repeat through the 30 minutes
scale as needed
30:00 EMOM
1:00- 2 muscle ups
2:00- 3 HSPU
3:00- 4 Deadlifts 80%
repeat through the 30 minutes
scale as needed