Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
Deadlift (4 Sets of 4-6 Reps)
High box jumps (4 sets of 4-6)
4 set of 4-6 30/24
Metcon (Time)
Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings
Run 400 Meters