CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Front Squat (5×5 working up to as heavy a 5 as you can get)
Metcon (Time)
50 front squats 135/95
anytime you drop the Bar you do penalty
penalty:
20 toe2bars
20 kettlebell swings 53/35
run 200m with 20#wallball
RX is holding the bar in the front rack position