CrossFit PPG – CrossFit
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Split Jerk (5×2)
Metcon (Time)
partner Wod:
100 toe to bars
80 power cleans 135/95
60 GHD
40 push press 135/95
20 HSPU
10 rope climbs
partner Wod:
100 toe to bars
80 power cleans 135/95
60 GHD
40 push press 135/95
20 HSPU
10 rope climbs