Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
bulgarian split squats (3 sets of 6-8 reps tempo 30X0)
Turkish Get Up (3 sets of 3-4 reps each arm)
Metcon (Time)
10 wallballs 20/14
10 pullups (RX+ chest to bars)
9 wallballs
9 pullups
8
8
7
7…