Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Metcon (6 Rounds for reps)
In two minutes, complete the following:
Double-Unders x 20 reps
300 Meter Run
24/16 kg Kettlebell Swing x Max Reps
Score the number of Kettlebell Swings completed in each set, for a total of six sets. Rest exactly two minutes between sets.