Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
Clean and Jerk (4 sets Clean/Jerk x 1.1.1 (rest 7-10 sec b/t reps)
Metcon (Time)
For time:
40 Calorie Row
40 Shoulder to Overhead (95/65 lb)
40 Box Jump Overs (24/20″)