CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (10 Rounds for time)
10×40 yard sprints out in the grass in front of gym
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (AMRAP – Reps)
tabata situps
8 rounds
:20 on
:10 off