Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
Back Squat (3×6-8 reps 30X1)
single arm dumbbell row (3X8-10 reps 21X1)
Metcon (Time)
Three rounds for time of:
30 Walking Lunges (RX plus 25/15)
15 Toes to Bar
Run 400 Meters