CrossFit PPG – CrossFit
1: Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
2: Metcon (8 Rounds for time)
40 meter sprint progressions
EMOM
Run at specified pace
60%
60%
65%
75%
75%
80%
85%
90%
Stick to the progression and don’t go over it. We will work up to 100% effort, but today isn’t the day.
3: Bench Press
The goal today is to pick a weight that is tough to be able to lift for all four rounds of three. i.e. the first round is challenging and by the third and fourth round you’re close to or at failure. Recommended percentage is 80% 1RM.
4: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target