Main – CrossFit
Romanian Deadlifts & Lifts (3 Sets of 6-8 max reps ring dips)
Romanian Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Ring Dips x Max Reps @ 20X1
Rest 60 seconds
Metcon
For time: Row 1000 Meters 135/95 lbs Hang Power Cleans x 30 reps Wall Ball Shots x 50 reps