Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
Back Squat (Five sets of: Back Squat x 2 reps Rest 2-3 minutes)
Metcon (Time)
Three rounds for time of:
10 Front Squat (185/125 lbs)
20 Pull-Ups
300 Meter Run