Main – CrossFit
PPG Warmup1 (No Measure)
High knees
Butt kickers
Toy soliders
PVC Pass-overs
2 Rounds
15 Jumping jacks
15 Squats
15 Sit-ups
15 Push-ups
Deadlift (4×5 rest 3:00 between rounds)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#