Main – CrossFit
PPG Warmup1 (No Measure)
High knees
Butt kickers
Toy soliders
PVC Pass-overs
2 Rounds
15 Jumping jacks
15 Squats
15 Sit-ups
15 Push-ups
weighted pullups (Five sets of: Weighted Pull-Up x 2-3 reps @ 21X0 R)
Front-Leaning Rest on Rings (Front-Leaning Rest on Rings x 60-90 seconds Rest 6)
Metcon (Time)
In teams of two, alternate rounds to complete five sets each for time of:
10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders