Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
Snatch (take 15:00 to work on snatch)
Metcon (Time)
Three sets for times of: 115/75 lb. Hang Power Snatch x 10 reps 24″/20″ Box Jump Overs x 20 reps Run 400 Meters Rest 3 minutes between sets