Main – CrossFit
1: Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
2: Turkish Get Up
Take 15 minutes to work on the skill. Try mixing in barbell and kettlebell get-ups.
3: Metcon (4 Rounds for reps)
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
400 Meter Run
Double-Unders x Max Reps
Rest 4 minutes between sets