CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
The Ice Bath (Time)
Partner WOD. Split each workout up as you’d like. Each partner does not have to do the same amount of reps. 50 minute time cap.
King Kong
3 Rounds
1 Deadlift 455/325 scale to 90% 1RM
2 Muscle ups scale 9 pullups 9 ring dips
3 Squat cleans 250/185 scale to 75% 1RM
4 Handstand push-ups
Run 400 meters
Fran
21-15-9
Thrusters 95/65
Pull-ups
Karen
150 Wallballs 20/14
Run 400 meters
Diane
21-15-9
Deadlift 225/155
Handstand push-ups
Annie
50-40-30-20-10
Double unders scale triple singles
Sit-ups
Run 400 meters
Grace
30 clean and jerks 135/95
Isabel
30 snatches 135/95
Run 400 meters