CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
Talk with your coach about sore, tight, pissed off places you’re dealing with after the ice bath. Work it out.
2: Metcon (AMRAP – Rounds and Reps)
Death by kettlebell swings. 53/35. Rx+ 70/53
EMOM plus one rep starting at 5 reps
3: Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here