CrossFit PPG – CrossFit
1: Legend of Bowling (5 Rounds for calories)
Bowling: 5 rounds.
2: 20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
3: 400m Run (Time)
Max Effort 400m Run
4: Baseline Test (Time)
500m Row
40 squats
30 situps
20 pushups
10 pullups