CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Metcon (AMRAP – Rounds and Reps)
Workout of the Day In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead 10 Chest to Bar Pull-Ups 200 Meter Sprint 53/35