CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Bench Press (5×3)
Metcon (Time)
for time:
row 500m
run 200m
40 box jumps
run 200m
30 wallballs 20/14
run 200m
20 power cleans 135/95
run 200m
10 pullups
run 200m
for time:
row 500m
run 200m
40 box jumps
run 200m
30 wallballs 20/14
run 200m
20 power cleans 135/95
run 200m
10 pullups
run 200m