Main – CrossFit
1: CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
hip mobility
2: Back Squat (5 sets of 3 reps)
5 sets of three heavy back squats. Between each set of back squats max rep strict pull-ups.
3: Metcon (Time)
Complete 75 thrusters for time 75/45.
Everytime the bar is dropped complete a 200 meter farmers carry. 53/35. One KB in each hand of the prescribed weight.