CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Front Squat (5×3 85-90% 1RM)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Death By Front Squats 115/75
only one person working at a time, break it up however you want
first minute is 2 reps
next minute is 3 reps
next minute is 4 reps
…etc
You go until you cant complete the number of reps on that round within the minute