Main – CrossFit

CrossFit PPG – Squat (No Measure)

Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats

3 Rounds:

5 Jumping squats
5 Sit-ups
5 Push-ups

Clean and Jerk (20:00 skill work)

Snatch (20:00 skill work)

Metcon (AMRAP – Rounds and Reps)

Death by Snatch(115/85) or Clean/jerk(135/95)

Metcon (AMRAP – Reps)

Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutes