Main – CrossFit
1: CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
2: Front Squat
Three sets of three at 90% 1RM
3: Metcon (Time)
Row 1000 Meter
30 Pull-Ups
40 Burpees
50 Wall Ball Shots
800 Meter Run