CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (5 Rounds for reps)
Every 8:00 for 40:00
run 800m
21 KB swings 53/35
10 Pullups
write in your time instead of reps each round. the time it took you to complete each round.
Every 8:00 for 40:00
run 800m
21 KB swings 53/35
10 Pullups
write in your time instead of reps each round. the time it took you to complete each round.