CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Bench Press (10,8,6,4,2 )
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
10 burpees
10 box jumps
Metcon (No Measure)
“Sally”
with pushups, hold at 6″
when sally goes up, you push up, sally goes down, you go down to 6″
try to make it through the song without touching ground