CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Deadlift (5×2 working up to 95% of one rep max)
Metcon (Time)
In teams of two, with one person working at a time, complete:
100 deadlifts (225/155 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
25 Shoulder to Overhead (135/95 lbs)
800 Meter Run
12 rope climbs
800m Run