CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Metcon (AMRAP – Rounds)
5 minute handstand hold.
In as few attempts as possible, accumulate a total of five minutes of handstand hold. If you’re unable to handstand hold, work on handstand push-up progressions with your trainer.
3: Bufton Birthday WOD (AMRAP – Rounds and Reps)
27 minute AMRAP
27 Wallballs 14/20
27 Sit-ups
27 calorie row