CrossFit PPG – CrossFit
Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
Legend of Bowling (5 Rounds for calories)
Bowling: 5 rounds.
20:00 gymnastic work (two options- work on Muscles ups or HSPU)
Pick any gymnastics movements and spend 20:00 working on it.
Metcon (Time)
For time:
10 pushups
rest 1:00
10 pushups
20 situps
rest 2:00
10 pushups
20 situps
30 double unders
rest 3:00
10 pushups
20 situps
30 double unders
40 KB swings 53/35
rest 4:00
10 pushups
20 situps
30 double unders
40 KB swings 53/35
50 wallballs 20/14