CrossFit PPG – CrossFit
1: Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
2: Front Squat
Every 3 minutes for 15 minutes complete:
5 @ 60% 1rm
4 @ 70% 1rm
3 @ 80% 1rm
2 @ 85% 1rm
1 @ 101%
3: Metcon (Time)
Team MURPH
Alternating every 1:30, one partner working at a time complete:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
RX+ Weighted vest
partners run together, 800 meters each.