CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean ((4-4-3-3-2-1))
Every 2 minutes for 12 minutes (6 sets)
Sets 1-2 = 4 reps @ 60%
Sets 3-4 = 3 reps @ 70%
Set 5 = 2 reps @ 80%
Set 6 = 1 rep @ 90
Metcon
C: Metcon (Time)
Four rounds for time of:
20 Walking Lunges (50/35 lb Dumbbells or Kettlebells)
15 Toes to Bar