CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Weightlifting
B: Single Arm Dumbell Press (6-6-4-4)
Four Set of Single Arm Dumbell Press x 4-6 Reps each arm Rest 90 Seconds and Proceed to Part C
Weightlifting
C: Romanian Deadlift (8-8-6-6 @ 30X1)
Begin after 90 seconds of rest from Part B
Metcon
D: Metcon (AMRAP – Rounds and Reps)
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Dumbbell Man-Makers
6 WBall Sit Ups
9 Box Jumps (24″/20″)