CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
20:00 gymnastic work (hspu and kipping pullup work)
Pick any gymnastics movements and spend 20:00 working on it.
300 (Time)
Pullups – 25 reps
Barbell Deadlift with 135/95 – 50 reps
Pushups – 50 reps
24-inch Box Jumps – 50 reps
Floor Wipers – 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell
Pullups – 25 reps