CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Front Squat
Five sets of:
Front Squat x 3 reps @ 20X1
Rest 20 seconds
Unbroken Chest-to-Bar Pull-Ups x 10 reps as quickly as possible
Rest 3 minutes
3: Metcon (Time)
Complete rounds of 15, 12 and 9 reps for time of:
135/95 lb. Hang Squat Cleans
Burpees Over the Barbell